{"id":497,"date":"2019-03-11T07:33:35","date_gmt":"2019-03-11T06:33:35","guid":{"rendered":"https:\/\/glutenlight.eu\/?p=497"},"modified":"2019-05-25T08:18:01","modified_gmt":"2019-05-25T06:18:01","slug":"il-grano-monococco","status":"publish","type":"post","link":"https:\/\/glutenlight.eu\/?p=497","title":{"rendered":"Il grano monococco (piccolo farro)"},"content":{"rendered":"<p>Il contenuto proteico del grano monococco (piccolo farro), in media 15-18%, \u00e8 superiore a quello degli altri cereali coltivati e presenta un valore nutrizionale superiore a quello di frumento tenero e frumento duro. Gli studi condotti presso l\u2019Unit\u00e0 di Ricerca per la Valorizzazione Qualitativa dei Cereali del Consiglio per la Ricerca e la Sperimentazione in Agricoltura (CRA-QCE) negli ultimi dieci anni hanno permesso di identificare numerosi aspetti peculiari e nutrizionalmente interessanti del grano monococco.<img loading=\"lazy\" decoding=\"async\" class=\" wp-image-544 alignleft\" src=\"https:\/\/glutenlight.eu\/wp-content\/uploads\/2019\/03\/grano-300x236.jpg\" alt=\"\" width=\"338\" height=\"266\" srcset=\"https:\/\/glutenlight.eu\/wp-content\/uploads\/2019\/03\/grano-300x236.jpg 300w, https:\/\/glutenlight.eu\/wp-content\/uploads\/2019\/03\/grano-768x603.jpg 768w, https:\/\/glutenlight.eu\/wp-content\/uploads\/2019\/03\/grano.jpg 945w\" sizes=\"auto, (max-width: 338px) 100vw, 338px\" \/><br \/>\nTra le caratteristiche che lo rendono unico nell\u2019ambito dei cereali a paglia abbiamo (i) l\u2019elevato contenuto in carotenoidi, precursori della vitamina A e antiossidanti naturali, che \u00e8 circa 5 volte quello del frumento tenero; (ii) l\u2019ottima disponibilit\u00e0 di tocoli (vitamina E), che \u00e8 circa 50% maggiore rispetto a frumento duro e tenero; (iii) l\u2019alto contenuto in lipidi (circa 50% in pi\u00f9 rispetto al frumento tenero), con una netta prevalenza di acidi grassi insaturi; (iv) l\u2019alta percentuale in ceneri e l\u2019elevato contenuto in minerali (particolarmente interessanti sono zinco, ferro e fosforo) e (v) un contenuto in fruttani circa 50-70% maggiore rispetto al grano tenero (Hidalgo e Brandolini, 2008). La farina di grano monococco, quasi impalpabile, presenta un caratteristico colore giallo ed \u00e8 ottima per la produzione di biscotti, <em>snakes<\/em>, fiocchi (<em>flakes<\/em>) e altri prodotti da forno (Brandolini et al., 2008; Pollini et al., 2013); esistono anche genotipi con un\u2019ottima attitudine alla panificazione (Saponaro et al., 1995; Borghi et al., 1996). Anche la qualit\u00e0 pastificatoria \u00e8 molto elevata, sia in termini di lavorabilit\u00e0 della materia prima che di qualit\u00e0 del prodotto finito: gli spaghetti e i maccheroni di grano monococco hanno una buona tenuta alla cottura e una ridotta perdita di amido rispetto a quelli a base di semole commerciali di grano duro (Brandolini et al., 2008). Inoltre <em>T. monococcum <\/em>possiede granuli di amido di piccole dimensioni (cosiddetti <em>B-type<\/em>) in proporzione maggiore rispetto ai frumenti coltivati.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Approfondimenti:<\/strong><\/p>\n<ol>\n<li><a href=\"https:\/\/glutenlight.eu\/2019\/03\/11\/tollerabilita-del-grano-monococco\/\"><strong>Tollerabilit\u00e0 del grano monococco<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/glutenlight.eu\/2019\/03\/11\/amido-piu-digeribile-nel-monococco\/\"><strong>Amido pi\u00f9 digeribile nel grano monococco<\/strong><\/a><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Il contenuto proteico del grano monococco (piccolo farro), in media 15-18%, \u00e8 superiore a quello degli altri cereali coltivati e presenta un valore nutrizionale superiore a quello di frumento tenero e frumento duro. Gli studi condotti presso l\u2019Unit\u00e0 di Ricerca per la Valorizzazione Qualitativa dei Cereali del Consiglio per la Ricerca e la Sperimentazione in [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[71],"tags":[199,197,201],"class_list":["post-497","post","type-post","status-publish","format-standard","hentry","category-articoli","tag-farro-monococco","tag-grano-monococco","tag-piccolo-farro"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Il grano monococco (piccolo farro) - Glutenlight<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/glutenlight.eu\/?p=497\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Il grano monococco (piccolo farro) - Glutenlight\" \/>\n<meta property=\"og:description\" content=\"Il contenuto proteico del grano monococco (piccolo farro), in media 15-18%, \u00e8 superiore a quello degli altri cereali coltivati e presenta un valore nutrizionale superiore a quello di frumento tenero e frumento duro. Gli studi condotti presso l\u2019Unit\u00e0 di Ricerca per la Valorizzazione Qualitativa dei Cereali del Consiglio per la Ricerca e la Sperimentazione in [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/glutenlight.eu\/?p=497\" \/>\n<meta property=\"og:site_name\" content=\"Glutenlight\" \/>\n<meta property=\"article:published_time\" content=\"2019-03-11T06:33:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-05-25T06:18:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/glutenlight.eu\/wp-content\/uploads\/2019\/03\/grano-300x236.jpg\" \/>\n<meta name=\"author\" content=\"luciano\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scritto da\" \/>\n\t<meta name=\"twitter:data1\" content=\"luciano\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo di lettura stimato\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/glutenlight.eu\/?p=497#article\",\"isPartOf\":{\"@id\":\"https:\/\/glutenlight.eu\/?p=497\"},\"author\":{\"name\":\"luciano\",\"@id\":\"https:\/\/glutenlight.eu\/#\/schema\/person\/ce85ed8d5ff511199b9e80b95af8990d\"},\"headline\":\"Il grano monococco (piccolo farro)\",\"datePublished\":\"2019-03-11T06:33:35+00:00\",\"dateModified\":\"2019-05-25T06:18:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/glutenlight.eu\/?p=497\"},\"wordCount\":319,\"publisher\":{\"@id\":\"https:\/\/glutenlight.eu\/#organization\"},\"image\":{\"@id\":\"https:\/\/glutenlight.eu\/?p=497#primaryimage\"},\"thumbnailUrl\":\"https:\/\/glutenlight.eu\/wp-content\/uploads\/2019\/03\/grano-300x236.jpg\",\"keywords\":[\"farro monococco\",\"grano monococco\",\"piccolo farro\"],\"articleSection\":[\"Articoli\"],\"inLanguage\":\"it-IT\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/glutenlight.eu\/?p=497\",\"url\":\"https:\/\/glutenlight.eu\/?p=497\",\"name\":\"Il grano monococco (piccolo farro) - Glutenlight\",\"isPartOf\":{\"@id\":\"https:\/\/glutenlight.eu\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/glutenlight.eu\/?p=497#primaryimage\"},\"image\":{\"@id\":\"https:\/\/glutenlight.eu\/?p=497#primaryimage\"},\"thumbnailUrl\":\"https:\/\/glutenlight.eu\/wp-content\/uploads\/2019\/03\/grano-300x236.jpg\",\"datePublished\":\"2019-03-11T06:33:35+00:00\",\"dateModified\":\"2019-05-25T06:18:01+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/glutenlight.eu\/?p=497#breadcrumb\"},\"inLanguage\":\"it-IT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/glutenlight.eu\/?p=497\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\/\/glutenlight.eu\/?p=497#primaryimage\",\"url\":\"https:\/\/glutenlight.eu\/wp-content\/uploads\/2019\/03\/grano.jpg\",\"contentUrl\":\"https:\/\/glutenlight.eu\/wp-content\/uploads\/2019\/03\/grano.jpg\",\"width\":945,\"height\":742},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/glutenlight.eu\/?p=497#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/glutenlight.eu\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Il grano monococco (piccolo farro)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/glutenlight.eu\/#website\",\"url\":\"https:\/\/glutenlight.eu\/\",\"name\":\"Glutenlight\",\"description\":\"grani con glutine leggero e tollerabile\",\"publisher\":{\"@id\":\"https:\/\/glutenlight.eu\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/glutenlight.eu\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"it-IT\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/glutenlight.eu\/#organization\",\"name\":\"Gluten Light\",\"url\":\"https:\/\/glutenlight.eu\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\/\/glutenlight.eu\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/glutenlight.eu\/wp-content\/uploads\/2026\/01\/Logo-di-Gluten-Light-con-simbolo-solare.jpg\",\"contentUrl\":\"https:\/\/glutenlight.eu\/wp-content\/uploads\/2026\/01\/Logo-di-Gluten-Light-con-simbolo-solare.jpg\",\"width\":1113,\"height\":648,\"caption\":\"Gluten Light\"},\"image\":{\"@id\":\"https:\/\/glutenlight.eu\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/glutenlight.eu\/#\/schema\/person\/ce85ed8d5ff511199b9e80b95af8990d\",\"name\":\"luciano\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\/\/glutenlight.eu\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/32520888e50495c97b3dcb1eb9761e897db01ea203f0c45a441dc878d64c05b1?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/32520888e50495c97b3dcb1eb9761e897db01ea203f0c45a441dc878d64c05b1?s=96&d=mm&r=g\",\"caption\":\"luciano\"},\"url\":\"https:\/\/glutenlight.eu\/?author=2\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Il grano monococco (piccolo farro) - Glutenlight","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/glutenlight.eu\/?p=497","og_locale":"it_IT","og_type":"article","og_title":"Il grano monococco (piccolo farro) - Glutenlight","og_description":"Il contenuto proteico del grano monococco (piccolo farro), in media 15-18%, \u00e8 superiore a quello degli altri cereali coltivati e presenta un valore nutrizionale superiore a quello di frumento tenero e frumento duro. Gli studi condotti presso l\u2019Unit\u00e0 di Ricerca per la Valorizzazione Qualitativa dei Cereali del Consiglio per la Ricerca e la Sperimentazione in [&hellip;]","og_url":"https:\/\/glutenlight.eu\/?p=497","og_site_name":"Glutenlight","article_published_time":"2019-03-11T06:33:35+00:00","article_modified_time":"2019-05-25T06:18:01+00:00","og_image":[{"url":"https:\/\/glutenlight.eu\/wp-content\/uploads\/2019\/03\/grano-300x236.jpg","type":"","width":"","height":""}],"author":"luciano","twitter_card":"summary_large_image","twitter_misc":{"Scritto da":"luciano","Tempo di lettura stimato":"2 minuti"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/glutenlight.eu\/?p=497#article","isPartOf":{"@id":"https:\/\/glutenlight.eu\/?p=497"},"author":{"name":"luciano","@id":"https:\/\/glutenlight.eu\/#\/schema\/person\/ce85ed8d5ff511199b9e80b95af8990d"},"headline":"Il grano monococco (piccolo farro)","datePublished":"2019-03-11T06:33:35+00:00","dateModified":"2019-05-25T06:18:01+00:00","mainEntityOfPage":{"@id":"https:\/\/glutenlight.eu\/?p=497"},"wordCount":319,"publisher":{"@id":"https:\/\/glutenlight.eu\/#organization"},"image":{"@id":"https:\/\/glutenlight.eu\/?p=497#primaryimage"},"thumbnailUrl":"https:\/\/glutenlight.eu\/wp-content\/uploads\/2019\/03\/grano-300x236.jpg","keywords":["farro monococco","grano monococco","piccolo farro"],"articleSection":["Articoli"],"inLanguage":"it-IT"},{"@type":"WebPage","@id":"https:\/\/glutenlight.eu\/?p=497","url":"https:\/\/glutenlight.eu\/?p=497","name":"Il grano monococco (piccolo farro) - Glutenlight","isPartOf":{"@id":"https:\/\/glutenlight.eu\/#website"},"primaryImageOfPage":{"@id":"https:\/\/glutenlight.eu\/?p=497#primaryimage"},"image":{"@id":"https:\/\/glutenlight.eu\/?p=497#primaryimage"},"thumbnailUrl":"https:\/\/glutenlight.eu\/wp-content\/uploads\/2019\/03\/grano-300x236.jpg","datePublished":"2019-03-11T06:33:35+00:00","dateModified":"2019-05-25T06:18:01+00:00","breadcrumb":{"@id":"https:\/\/glutenlight.eu\/?p=497#breadcrumb"},"inLanguage":"it-IT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/glutenlight.eu\/?p=497"]}]},{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/glutenlight.eu\/?p=497#primaryimage","url":"https:\/\/glutenlight.eu\/wp-content\/uploads\/2019\/03\/grano.jpg","contentUrl":"https:\/\/glutenlight.eu\/wp-content\/uploads\/2019\/03\/grano.jpg","width":945,"height":742},{"@type":"BreadcrumbList","@id":"https:\/\/glutenlight.eu\/?p=497#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/glutenlight.eu\/"},{"@type":"ListItem","position":2,"name":"Il grano monococco (piccolo farro)"}]},{"@type":"WebSite","@id":"https:\/\/glutenlight.eu\/#website","url":"https:\/\/glutenlight.eu\/","name":"Glutenlight","description":"grani con glutine leggero e tollerabile","publisher":{"@id":"https:\/\/glutenlight.eu\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/glutenlight.eu\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"it-IT"},{"@type":"Organization","@id":"https:\/\/glutenlight.eu\/#organization","name":"Gluten Light","url":"https:\/\/glutenlight.eu\/","logo":{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/glutenlight.eu\/#\/schema\/logo\/image\/","url":"https:\/\/glutenlight.eu\/wp-content\/uploads\/2026\/01\/Logo-di-Gluten-Light-con-simbolo-solare.jpg","contentUrl":"https:\/\/glutenlight.eu\/wp-content\/uploads\/2026\/01\/Logo-di-Gluten-Light-con-simbolo-solare.jpg","width":1113,"height":648,"caption":"Gluten Light"},"image":{"@id":"https:\/\/glutenlight.eu\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/glutenlight.eu\/#\/schema\/person\/ce85ed8d5ff511199b9e80b95af8990d","name":"luciano","image":{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/glutenlight.eu\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/32520888e50495c97b3dcb1eb9761e897db01ea203f0c45a441dc878d64c05b1?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/32520888e50495c97b3dcb1eb9761e897db01ea203f0c45a441dc878d64c05b1?s=96&d=mm&r=g","caption":"luciano"},"url":"https:\/\/glutenlight.eu\/?author=2"}]}},"_links":{"self":[{"href":"https:\/\/glutenlight.eu\/index.php?rest_route=\/wp\/v2\/posts\/497","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/glutenlight.eu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/glutenlight.eu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/glutenlight.eu\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/glutenlight.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=497"}],"version-history":[{"count":9,"href":"https:\/\/glutenlight.eu\/index.php?rest_route=\/wp\/v2\/posts\/497\/revisions"}],"predecessor-version":[{"id":806,"href":"https:\/\/glutenlight.eu\/index.php?rest_route=\/wp\/v2\/posts\/497\/revisions\/806"}],"wp:attachment":[{"href":"https:\/\/glutenlight.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=497"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/glutenlight.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=497"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/glutenlight.eu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=497"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}