{"id":578,"date":"2019-03-15T10:15:11","date_gmt":"2019-03-15T09:15:11","guid":{"rendered":"https:\/\/glutenlight.eu\/?p=578"},"modified":"2019-04-05T15:12:14","modified_gmt":"2019-04-05T13:12:14","slug":"acido-fitico-2","status":"publish","type":"post","link":"https:\/\/glutenlight.eu\/?p=578","title":{"rendered":"Acido Fitico"},"content":{"rendered":"<p>L&#8217;acido fitico costituisce circa l&#8217;1% delle farine di grano e di segale e riduce la biodisponibilit\u00e0 di calcio, magnesio e ferro formando complessi con i cationi bivalenti. L&#8217;acido fitico inibisce gli enzimi del sistema digestivo necessari per idrolizzare amido e proteine1. Questo spiega perch\u00e9 alcune persone provano disagio nel mangiare prodotti di grano integrale.\u00a0La pasta acida neutralizza l\u2019acido fitico e \u201cpredigerisce\u201d le proteine del grano durante il processo di fermentazione trasformandole in micronutrienti facili da digerire. 2<\/p>\n<p>RIFERIMENTI<\/p>\n<p>[1] Vaintraub, I. A. &amp; Bulmaga, V. P. (1991). Effect of phytate on the in vitro activity of digestive proteinases. Journal of Agricultural and Food Chemistry 39 (5), 859-861 DOI: 10.1021\/jf00005a008<\/p>\n<p>[2] G\u00e4nzle, M. G. (2014). Enzymatic and bacterial conversions during sourdough fermentation. Food Microbiology, 37(0), 2-10. doi:http:\/\/dx.doi.org.libproxy.clemson.edu\/10.1016\/j.fm.2013.04.007<\/p>\n<p><strong>Approfondimenti:<\/strong><\/p>\n<p><a href=\"https:\/\/glutenlight.eu\/2019\/03\/15\/1-phytate-degradation-during-breadmaking-2\/\">Phytate Degradation during Breadmaking<\/a><\/p>\n<p><a href=\"https:\/\/glutenlight.eu\/2019\/03\/15\/2-moderate-decrease-of-ph-by-sourdough-fermentation-is-sufficient-to-reduce-phytate-content-of-whole-wheat-flour-through-endogenous-phytase-activity-2\/\">Moderate decrease of pH by sourdough fermentation is sufficient to reduce phytate content of whole wheat flour through endogenous phytase activity.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L&#8217;acido fitico costituisce circa l&#8217;1% delle farine di grano e di segale e riduce la biodisponibilit\u00e0 di calcio, magnesio e ferro formando complessi con i cationi bivalenti. L&#8217;acido fitico inibisce gli enzimi del sistema digestivo necessari per idrolizzare amido e proteine1. Questo spiega perch\u00e9 alcune persone provano disagio nel mangiare prodotti di grano integrale.\u00a0La pasta [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[71],"tags":[264,91,105],"class_list":["post-578","post","type-post","status-publish","format-standard","hentry","category-articoli","tag-acido-fitico","tag-crusca","tag-grani-antichi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Acido Fitico - Glutenlight<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/glutenlight.eu\/?p=578\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Acido Fitico - Glutenlight\" \/>\n<meta property=\"og:description\" content=\"L&#8217;acido fitico costituisce circa l&#8217;1% delle farine di grano e di segale e riduce la biodisponibilit\u00e0 di calcio, magnesio e ferro formando complessi con i cationi bivalenti. L&#8217;acido fitico inibisce gli enzimi del sistema digestivo necessari per idrolizzare amido e proteine1. Questo spiega perch\u00e9 alcune persone provano disagio nel mangiare prodotti di grano integrale.\u00a0La pasta [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/glutenlight.eu\/?p=578\" \/>\n<meta property=\"og:site_name\" content=\"Glutenlight\" \/>\n<meta property=\"article:published_time\" content=\"2019-03-15T09:15:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-04-05T13:12:14+00:00\" \/>\n<meta name=\"author\" content=\"luciano\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scritto da\" \/>\n\t<meta name=\"twitter:data1\" content=\"luciano\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo di lettura stimato\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/glutenlight.eu\/?p=578#article\",\"isPartOf\":{\"@id\":\"https:\/\/glutenlight.eu\/?p=578\"},\"author\":{\"name\":\"luciano\",\"@id\":\"https:\/\/glutenlight.eu\/#\/schema\/person\/ce85ed8d5ff511199b9e80b95af8990d\"},\"headline\":\"Acido Fitico\",\"datePublished\":\"2019-03-15T09:15:11+00:00\",\"dateModified\":\"2019-04-05T13:12:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/glutenlight.eu\/?p=578\"},\"wordCount\":159,\"publisher\":{\"@id\":\"https:\/\/glutenlight.eu\/#organization\"},\"keywords\":[\"acido fitico\",\"crusca\",\"grani antichi\"],\"articleSection\":[\"Articoli\"],\"inLanguage\":\"it-IT\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/glutenlight.eu\/?p=578\",\"url\":\"https:\/\/glutenlight.eu\/?p=578\",\"name\":\"Acido Fitico - Glutenlight\",\"isPartOf\":{\"@id\":\"https:\/\/glutenlight.eu\/#website\"},\"datePublished\":\"2019-03-15T09:15:11+00:00\",\"dateModified\":\"2019-04-05T13:12:14+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/glutenlight.eu\/?p=578#breadcrumb\"},\"inLanguage\":\"it-IT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/glutenlight.eu\/?p=578\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/glutenlight.eu\/?p=578#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/glutenlight.eu\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Acido Fitico\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/glutenlight.eu\/#website\",\"url\":\"https:\/\/glutenlight.eu\/\",\"name\":\"Glutenlight\",\"description\":\"grani con glutine leggero e tollerabile\",\"publisher\":{\"@id\":\"https:\/\/glutenlight.eu\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/glutenlight.eu\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"it-IT\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/glutenlight.eu\/#organization\",\"name\":\"Gluten Light\",\"url\":\"https:\/\/glutenlight.eu\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\/\/glutenlight.eu\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/glutenlight.eu\/wp-content\/uploads\/2026\/01\/Logo-di-Gluten-Light-con-simbolo-solare.jpg\",\"contentUrl\":\"https:\/\/glutenlight.eu\/wp-content\/uploads\/2026\/01\/Logo-di-Gluten-Light-con-simbolo-solare.jpg\",\"width\":1113,\"height\":648,\"caption\":\"Gluten Light\"},\"image\":{\"@id\":\"https:\/\/glutenlight.eu\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/glutenlight.eu\/#\/schema\/person\/ce85ed8d5ff511199b9e80b95af8990d\",\"name\":\"luciano\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\/\/glutenlight.eu\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/32520888e50495c97b3dcb1eb9761e897db01ea203f0c45a441dc878d64c05b1?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/32520888e50495c97b3dcb1eb9761e897db01ea203f0c45a441dc878d64c05b1?s=96&d=mm&r=g\",\"caption\":\"luciano\"},\"url\":\"https:\/\/glutenlight.eu\/?author=2\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Acido Fitico - Glutenlight","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/glutenlight.eu\/?p=578","og_locale":"it_IT","og_type":"article","og_title":"Acido Fitico - Glutenlight","og_description":"L&#8217;acido fitico costituisce circa l&#8217;1% delle farine di grano e di segale e riduce la biodisponibilit\u00e0 di calcio, magnesio e ferro formando complessi con i cationi bivalenti. 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